How to Make Sprout Wraps & A Picnic in the Park

When was the last time you went for a picnic?

Picnics are a great way to turn your healthy lunch into extraordinary! They add good company, sunshine and nature to your meal for the extra spice of life. You don’t need to go hours away from home to enjoy a nice picnic.

May this video inspire you get outside and go for a local picnic the park!

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Picnic in the Park Sprout Wrap

A spelt tortilla filled with:

  1. Sprouts: mung, pea, alfalfa, broccoli
  2. Veges: avocado, spinach and pre-chopped carrot and cucumber
  3. Topped with salsa and optional cheese

I used to work for Yosemite and had a picnic everyday I worked in the field.

Now I have to remind myself to eat outside and take time soak up the sun! And I want to remind you how inspirational simple things in nature can be.

So… picnic in the park anyone? Are you inspired to transform a meal from ordinary to extraordinary?

Be Well!


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What people are saying:

{ 4 comments… read them below or add one }

Russell D. Bula March 25, 2010 at 5:20 pm

You inspire me.Ever since I read that you formerly worked in the park,I have been composing a poem with the key words:Park and greens,mint honeydew and freon 22.Just now,I came up with the phrase:Eat whole with Russell.Keep up the cool work.All the cool sites and people I am finding on line because of our Face Book Friendship.I am ecstatic.


Livia Taravella March 25, 2010 at 2:32 pm

Lol you girls are so healthy 🙂 Looks like a beautiful day! Wish I was there!!!


Amy March 25, 2010 at 2:46 am

Thanks for the inspiration!


Lusetta March 24, 2010 at 10:53 pm

You Rock! Look forward to seeing you….the spring is here! I am hiking Hites Cove this Sunday morning.


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