Sprouted Lentil Salad Recipe

What’s cooking in the Thomas house?

Sprouted Lentil Salad – A recipe from Sproutology: The Ultimate Home Sprouting Guide

Enjoy the video below and watch how I make a simple Sprouted Lentil Salad.

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Ingredients for Sprouted Lentil Salad:

3c sprouted lentils

1 carrot, chopped

1 red bell pepper, chopped

½ red onion, chopped

3 stalks celery, chopped

½ bunch parsley, finely chopped

¼ c olive oil

Juice from ½ a lemon

Sea salt and pepper to taste

Optional: feta cheese

Well….what did you think? I would LOVE to hear from you!

What would you name this sprout salad?

Would you add any feta cheese?

In Health and Happiness,


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What people are saying:

{ 10 comments… read them below or add one }

Shantelle March 5, 2010 at 2:11 am

LOVE the salad!!! Thank you! I didn’t have just lentils so I used a mix of lentil, mung, garbanzo and something else (cant recall) and its wonderFULL. YaY…sooo easy…sooo good…You ROCK! Oh and the feta just makes it decadent..mmmmmmmmm.


Ashley Foltz March 3, 2010 at 11:31 pm

Hey chica. So what would I use if I didn’t have my own sprouted lentils? Would I just cook and cool store bought lentils? Loved your video too…it was spunky…one of the things I love about your personality.


Sue March 7, 2010 at 8:08 pm

Hi Ashley,

I would recommend sprouting some lentils! You get much more nutrition from a sprouted raw lentil compared to a cooked. I will be posting about the sprouting process! It is super easy and fun to grow sprouts in your kitchen.

That being said if you wanted to use cooked lentils instead of sprouting them I would recommend rinsing the cooked lentils in cool water before adding them to the salad. Take care not to over cook the lentils. You would not want them mushy.

Enjoy the salad! It would be great at the park or on one of your adventures!


Catherine Hosack March 2, 2010 at 9:59 pm

Great vid, and beautiful kitchen! I second the motion to name it “Live Lentil Salad,” that’s a good one. I’ll add this to my recipes-to-make!


Sylvie Nalezny March 2, 2010 at 4:51 pm

Great job! Good for you for putting yourself out there. The recipe looks great and simple to make. I would call it Live Lentil Salad.
I love cheese, so why not? You could specify raw cheese…
Definitely want to see your face more..can you set up the camera differently for the next one?
Keep up the great work! You’ve inspired me to get going and do some videos of my own!
Thank you…


Toni March 2, 2010 at 1:52 pm

It looks great. I will probably pass on the feta simply because I would have to buy it commercial made. I might add some of my mom’s chevre to it though.


Sue March 2, 2010 at 1:04 pm

Lusetta! You’re cute! I was thinking how undesirable the angle of the video is. Still working to find my best angle! I do LOVE making videos in the kitchen!

Crystal and Jamie- I hope you enjoy the salad!
Thanks for stopping by!


Lusetta March 1, 2010 at 9:59 pm

You need a kitchen island so we can see more of you!


Crystal March 1, 2010 at 8:34 pm

Looks really good and nice video. I have all the ingredients except for the sprouted lentils. Will sprout some lentils tomorrow. Lentil Salad sounds good as a name 🙂

Crystal T. Terrell
.-= Crystal´s last blog ..30-Year Mortgage Rate Tops 5 Percent =-.


Jamie Casello March 1, 2010 at 7:57 pm

I’d add a little feta ! It looks great. I am going to try this on my P90X diet.
Should work perfectly. Thanks, Jamie
.-= Jamie Casello´s last blog ..Join the New MeetUp P90X-Insanity Fitness Group =-.


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