Be Well With Sue

Mexico Tortoise Trip Part 1: Vending for Ice and Finding Turtles

Tweet Hola Amigos! Would you like to go on a little road trip? Come with me Mexico! Your seat will probably be more comfortable right where you are, so stay put and click play on the video below…ohhhh grab some ice water first… its HOT dry desert out there! The purpose of the [...]

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Chia Seed Breakfast Pudding with a fun September contest

Tweet Chia Seed Breakfast Pudding Looking for a super good, superfood breakfast to start your day? Try this chia seed pudding and enjoy the endurance energy of chia seeds. Please share the recipe with your friends and tells me how you like it. I love to hear from you and your stories! Ingredients: ½ c [...]

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Sprouted Sweet Pea Soup a Raw Food Recipe from Sproutology

Tweet Pea Sprouts in the House! Holy moly the round pea sprouts are tasty! This raw food recipe is from Sproutology: The Ultimate Home Sprouting Guide and was contributed by the one and only Ken Rhola of Fresh and Alive! It’s a great soup to make in the summer, with one of my favorite sprouts. [...]

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Commit to your Weight Loss

Tweet The Art of Commitment Crossing a bridge or jumping takes a committed decision. Once you make the decision and choice for health, its different on the other side. I know you can do anything you put your mind to! You just gotta make the decision. Click play on the video below and hopefully you’ll [...]

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Five Reasons for Sprouting at Home

Tweet Five Reasons for Sprouting at Home Home sprouters aren’t limited to the few commercially grown sprouts sold in grocery stores. There are many types of seeds you can sprout in your kitchen year round: lentil, mung bean, radish, mustard, adzuki, sunflower, clover, quinoa, chia, flax, and more. Home sprouting opens the door to [...]

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How to eat Practical Raw while being a dirt bag biologist. The 3 P’s

Tweet The 3 Key P’s to eating Practical Raw Foods while being a dirtbag biologist Plan, Prioritize and Pick-Up Have Truck and Will Travel? Willing to spend 10 + hours a day outside in the sun or rain, hiking and observing nature? Maybe you would like to be biologist. A dirt-bag is someone who is [...]

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Coconut Water is good for you!

Tweet Coconut Water Benefits – Nutrition & Electrolytes Coconut water has the five electrolytes that are already in our bodies. Are you ready for potassium, magnesium, phosphorous, sodium and calcium in a drink that tastes GREAT!!!. All of these electrolytes help in certain functions of our body. Also, being a natural health drink, coconut water [...]

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Do you want to improve your life?

Tweet Lets Make It Better!!! While driving on my last road trip to San Diego I decided to listen to Tony Robbins and I learned a new word. A life changing, life improving, inspirational word I wanted to share with you. The word is CANEI and it means Constant and Never Ending Improvement. There are [...]

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Why Raw Food was NOT the only answer

Tweet Why Raw Food is NOT the answer to my weight loss. We all have a relationship with food. Sometimes it becomes clear that the relationship we are having is not serving us the best way possible, its not fulfilling our tummies or our souls. An unhealthy relationship may result in excess weight. I consider [...]

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Best Kale Chip Recipe

Tweet Kale Chips with Cashew Cheese Sauce Kale Chips are one of my favorite raw food vegan snacks. Here I share my recipe for kale chips with cashew cheese sauce with you including step by step instructions for making the yummiest, crunchiest best kale chips around. This recipe may knock the socks off your dehydrator. [...]

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