Welcome to Be Well With Sue!

Strawberry Arugula Salad

April 30, 2013

Strawberry Arugula Salad

Some of my favorite salads have just 3 ingredients. Simple Combo’s that compliment each other. This Strawberry Arugula Salad is great during early summer with both strawberries and arugula  in season.

 

Strawberry Arugula Salad Recipe:

2 cups Arugula greens (spinach is good to if you can’t handle the bitter!)

1 cup fresh Strawberry

2 Tbsp Hemp Seeds

Dressing:

2 Tbsp Almond Butter

2 Tbsp Balsamic

2 Tbsp Olive Oil

Salt and Pepper to Taste

 

Steps for this simple salad:

1. Clean the greens and place them in a salad bowl. 2. Wash and slice your strawberries in half. 3. Toss them in bowl and sprinkle hemp seeds around. 4. Mix up dressing ingredients and drizzle on top. ENJOY!!

 

 

May Fresh food fuel you!

 

With Love and Green Thumbs,

Sue Thomas

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1. Any Time of Year = Harvest Time

It may be spring-time now with summer fast approaching and feel like everything around is in full bloom with the fresh scent of orange blossoms, but with sprouting indoors it is ALWAYS spring growing season. Here are 9 fun-facts about sprouting at home.

With home sprouting you can harvest all year long; summer, fall, winter, and spring. You’re not growing tomatoes that require you to wait until to its above 50 degrees at night to plant the seedlings and then water diligently for months to get a summer harvest. Not only can all of the four seasons become harvest time, but your sprouts will be ready within 3 days.  I’ve even harvested sweet Pea sprouts and gone skiing to make video blog post called the Adventures of the Pea Sprout.  That’s seriously good news! You can harvest sprouts any time of year!

2. Seeds Are Meant for Storage


Seeds are designed by Mother Nature for storage to store nutrients and energy for when the time is right to sprout. What that means to you is that seeds for sprouting are wonderful to have in your pantry because you can save them and sprout just the seeds you need, when you want.  For example, I’ve recently been sprouting red clover and sweet pea seeds that I had stored for over three years.

Back in 2010 I bought a lot of seeds while shopping and preparing for the Sproutology Video. It is great because seeds cost less back then and I can confirm the shelf life of 3 to 5 years for organic seeds. Make sure you store them properly in a dry, cool dark place out of direct light and your seeds with last for years.

Enzyme inhibitors give seeds there protective coat. All it takes is water to mimic spring time and the enzymes inhibitors are broken down so that the sprouts will grow.

Scientific studies have proven that plants have the most nutritional value the first two weeks of their life. That is when the seed has germinated and sprouted!

Seeds are a true storehouse of nutrients that can benefit you when you travel too. Remember seeds are designed my mother nature for storage, and the old adage “the apple does not fall far from the tree” is true. Until a little bird picks up that seeds and flies away, or a conscious eater brings seeds with them to their travel destination.

Nothing else in your pantry can last for years and then be transformed into fresh organic food. Furthermore, even with the capacity to store for years, the seeds expand and multiply nutrient levels when sprouted. Talk about a safe, dream come true ROI in the kitchen!

3. Sprout Just the Amount You Need

No matter how many seeds you have stored, when you grow your own sprouts at home, it is easy to sprout just the seeds you want to eat that week.

In other words, you can buy in bulk and easily sprout ½ tray of wheat grass for yourself, or a whole tray for 2 people, or even multiple trays if you wanted to incorporate wheatgrass on a regular basis during a cleanse.

With sprouting at home it’s easy to control the amount you harvest by controlling the amount you start.

4. Options Greatly Expanded with So Much Variety

Sprouted Sunflower Pate with Red Clover Sprout in Cabbage Wrap

A home sprouter is not limited to the sprouts grown commercially available at the store.

You can usually find alfalfa sprouts and mung bean sprouts at most stores. If you’re fortunate your local supermarket or health food store may carry sunflower greens and wheatgrass. However, you probably will not find Sunflower sprouts, French lentil sprouts, sweet pea sprouts, fenugreek sprouts, radish sprouts or other varieties of seeds that you can sprout at home.

One of the best things about growing your own food is that you get to hand pick your own food.  When you are the one harvesting food, you get to make sure that it’s picked at the perfect time. Alfalfa sprouts at the store are often yellowish, indicating that the chlorophyll which gives leaves green color has a low count and the baby leaves and not fully developed.

5. Environmentally Eco-Friendly

Sprouting is a technique that anyone can do to grow their own food at home. If you grow broccoli sprouts instead of buying them at the store. Think about this – you have avoided the packaging on the produce (and then from filling a landfill), the shipping from the farm to store requiring consumption of gas, all while empowering yourself as a home gardener!

Sprouting organic seeds ensures you have pure food without chemical laden preservatives. I have heard that commercial growers use a gas to pressurize big tanks to encourage mung beans to get fat juicy roots.

6. Family Fun at Home Even Without a Backyard

Sprouting at home is relatively simple with 3 basic steps; soak, rinse and harvest. It is something that even you kids can do. In the area the size of a dish strainer or even less, you can grow sprouts in your kitchen. No more excuses for not having a garden because you live in an apartment or rent a house without a big sunny backyard.

It’s widely know that cats love wheatgrass. I would love to show you how to grow your kitty some fresh grass and sprouts for your entire family!

I know a Saint Bernard that  picks out fenugreek and pea sprouts from the compost pile. Everybody enjoys  homegrown sprouts!

7. Saves You Cash

Growing sprouts in the home environment is a great value! If you’re looking for ways to slim down the grocery bill every month, sprouting at home is one ideal solution. One tablespoon of seeds will cost less than 50 cents and fill an entire jar with ready to eat, nutritious sprouts. Sprouting at home literally will cost you pennies per pound after you have purchased the necessary growing supplies. Being that sprouts are a concentrated nutrition source, at such a low price they really give a bang for the buck.

Everyone can afford to eat better quality nutrition with sprouts.

By sprouting at home you can grow your own wheatgrass for only 0.33 cents for a 2 oz shot.  Juice bars here in California can charge up to $4.00 for that same, and you don’t know the quality of the wheatgrass. That’s a

Do It Yourself’ savings of over $3 per shot.

The cost benefit of growing other commercially grown sprouts such as mung bean, alfalfa, radish, and broccoli at home is equally rewarding.

8. Bring Nutritional Powerhouses Into Your House

As well as feeling absolutely fabulous in your body and full of energy, sprouts reward the mind. What other crop can you grow indoors, any time of year, with minimal space and is ready to harvest in about a week?

I personally find it very rewarding to grow my own food. However, growing food outside in the garden gets complicated when pests and other environmental factors come into play. Growing sprouts indoors in a controlled environment is so much more predictable, feasible and rewarding!

9. Don’t have to worry about dogs peeing in your garden or other pests.

If you have grown food before. I am sure you have understanding of the work involved and problems! It is not that easy to get a perfect harvest. Gardening outside you are challenged with the elements of the wild. Deer, bugs, other pests and even your pets can easily damage plants. Sprouting indoors solves those problems.

 

Join the Sproutology Green Thumb Membership and fast track your sprouting harvest.

The April Earth Month Sale is almost gone!

 

To Sprouting Seeds and Sharing Pure Food,

 

Sue Thomas

 

 

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Hello There!

Okay. Fair warning: this post is about how to use a neti pot and contains bathroom images.

Brace yourself.

Today I am going to share with you my neti pot instructions. Someone needed to show you all about using a neti pot without being embarrassed!

But first, why neti? What are the benefits of using a neti pot? It has long been known that using a neti pot can be helpful for treating allergies and other nasal or sinus conditions.

But here is the deal folks, you don’t need to be stuffed up to benefit from using a neti pot.

That would be like only showering when your skin started to itch.

Nasty!

I use my mine for regular cleaning to flush out the collected pollen and pollutants.

Click play on the video below to see my personal neti pot demonstration. By clicking the video below, you will be taken over to YouTube.

I will take you inside my bathroom ;0)

YouTube Preview Image

 

Think about how good you feel after a nice shower. The awesome clean feeling. Well don’t neglect to cleanse other parts of your body too. Use a neti pot to cleanse the sinuses and enjoy a really good deep breath.

It is not that awkward once you try it!

You can get a similar  Neti Pot and Salt Jar by clicking this link>>> http://bit.ly/YrtPJC

To your health and happiness,

 

Sue Thomas

 

P.S. Can you believe I made that video fresh out of the shower and showed the gross nostril shot? What do you think? Pretty brave move to motivate you to try the Neti Pot don’t you think? ;)

 

Hey, do me a favor and let me know your alive.

It would be awesome to know that you are reading this post by leaving a comment and liking this post.

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Benefits of Pomegranate and How to eat a Pomegranate

 

Hey there!

This post was inspired by the Dr Oz show.

One evening I saw my mother beating the back of a red fruit for the seeds to come out.

She was whacking on a pomegranate like I have never seen.

She said, “that is how it was done on TV… I want to eat a pomegranate”.

Later I watched the episode and understood why beating the pomegranate seemed like a good idea.

I still prefer to use a sharp knife to cut open a pomegranate and get the seeds out.

The red seeds are little jewels!

Watch the video below for the benefits of pomegranate and a kitchen demonstration on how to eat a pomegranate.

Click play and enjoy a Pomegranate!

 

 

A superfood indeed!

 

Pomegranates Benefits:

• Helps you burn fat and speed up metabolism
• Good Sugars that will not spike your blood glucose levels
• Lowers bad cholesterol and helps to regulate blood pressure
• Has been shown to lower the risk of prostrate cancer

The best way to eat pomegranate seeds is in a salad or fresh juice. Yumm!

 

How to Eat a Pomegranate

Step 1: Cut off the ends and then slice the pomegranate into 4 sections.

 

Step 2: Fill up a bowl with water and submerge the pomegranate sections. Gently remove the white pith and the ripe pomegranate seeds will fall out into the water.

 

Step 3: Drain the water and use the seeds right away or store in a Tupperware for a delicious salad!

 

Be sure to pick up a pomegranate the next time you see one. The health benefits of pomegranate can be enjoyed when you eat the superfood!

 

Please share this post with your friends if you enjoyed it and feel free to leave a comment below. Do you like pomegranates? Have a pomegranate recipe you adore?

Enjoy good health with good food!

Be Well,

Sue Thomas

 

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Howdy!

 

Today I wanted to share a short video on the importance of forgiveness. How do we “let go” and move on?

<<<<<<<Click play on the video below >>>>>>>

 

YouTube Preview Image

 

Yes!

Focus on the Love  > Forget the bad > Make more room for LOVE!

Be sure to check out the Incredible Year Planner if you want to partake in a self guided practice

to let go and love more in 2013!

We know it’s important to let go of the past and what does not serve us any longer.

It sure is wonderful to have tools to do it. Tools for clarity and to gently guide us along.

Release and Celebrate 2012 - Invoke Your Incredible 2013

 

You can celebrate and release 2012 with gentle guided forgiveness – start by forgiving yourself!

Soaking in the energy!

 

 

With Love,

Sue Thomas

 

P.S. It is a hard to pill to swallow, thinking that my philosophical blog posts suck, compared to food related posts. However, forgiving myself is the only way to improve.  I think you will agree…Love more to Let Go ;)

Thanks for stopping by today! Please share this video with your friends and leave a comment to share the love.

Have a wonderful day!

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Growing Food in the Winter

January 11, 2013

Howdy!

Today I wanted to give you some tips for growing your own food in the winter months.

It may be freezing cold outside, but don’t let that stop you from enjoying a fresh harvest.

Click play on the video below, sit back, and enjoy FreshiesTV!

YouTube Preview Image

 

 

If you’re interested in growing your own sprouts, check out this Ethical Deal on the Sproutology Green Thumb Membership.

It’s a sweet deal if you want fresh sprouts ;)

I would love to hear from you. I appreciate all the feedback. So please, leave a comment if you feel so inclined!

 

Be Well,

Sue Thomas

 

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Happy New Year! It’s 2013!!!

This year I am committing to creating more videos and blog posts with yummy recipes and healthy inspiration for you this year.

I’m gonna call my little production, FRESHIES TV and here is first episode ringing in the new year!

Click play on the video below to get past the ugly first frame and into your New Year inspiration.

YouTube Preview Image

In summary,

You’re Perfect. You really are. If anything seems “not perfect” its just a sign of an area that you are out of balance in.

Nature want’s to pull you to perfection and back into balance. The “sand paper moments on the soul” you may have experienced last year, is your inner child speaking out and asking you to get back on track.

We are all perfect.

I have found through my life experiments as a biologist and health motivator, that there are 10 basic ingredients to creating a healthy lifestyle. Embracing the idea that we are fueled by more than food, and that our bodies and lives are greatly impacted by the choices we make…the ingredients combined create the FRESH START we choose every morning.

We need these 10 ingredients…all the time…and they need to be balanced in the correct amounts for our individual bodies.

Food

Rest

Exercise

Sunshine

Hydration

Service

Trust

Attitude

Relationships

Temperance

 

 

3 Tips for a Successful FRESH START

 

  1. Start with Correct Mindset
  2. Surround Yourself With Positive Influences
  3. Focus on Feelings Your Emotions

 

Thoughts, comments? Would love to here what you’re thinking about the FRESH START and the first episode of FRESHIES TV.

Please share this video with your friends if you found it valuable and enjoy your FRESH START to 2013!

 

All my best,

Sue Thomas

 

P.S. My friend Leonie has created an awesome calendar/planner slash artwork/vision-board creative masterpiece that I have used for a few years and ADORE.  You should consider getting yourself an Incredible Year Planner or giving one away as a New Year Surprise gift to a loved one!

A perfect tool to keep a positive mindset and take massive action!

 

 

 

 

 

 

 

 

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Hey there!

Today I am happy to share with you some juicy inspiration…and a delicious juice recipe!

I ran into Cindy at Whole Foods in Roseville, CA and found her message so inspiring and

personality so uplifting I decided to create a video for you!

Click play on the video below and see what brain juice is all about.

YouTube Preview Image

That is so awesome!  Juicing for 8 grand kids!

 

So remember…

 

 

 

Try this really tasty juice recipe:

 

Morning Magic Juice

 

8 carrots

4 stalks celery

5 chard leaves

½ bunch parsley

2 leaves of fresh aloe

Small chunk of pineapple

1/2 lemon

 

If you can’t get fresh aloe ( I grow mine ;)  ) you can use 2 oz of aloe juice or leave it out.

Yum!

 

The thing is….you really do notice a difference with regular juicing.

Your skin starts to glow and shine,

Your nails improve, and

Your hair is stronger and looks better.

So…yah! Imagine what is does for your insides. Good stuff.

Juicing supports the rebuilding of healthy tissues by supplying the body

with loads of living enzymes, vitamins and minerals.

Just look at the recipe above. Where else are gonna get in

8 carrots, 5 chard leaves, 1/2 bunch parsley, aloe juice, pineapple and lemon?

 

Loads of Love!

 

Cheers,

Sue

 

P.S. Thank you for sharing this message with your friends on facebook.

The more YOU juice and share your love for juicing – the world really is a healthier place.

Thank you for being that inspiration and light to your friends and family.

 

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Pesto Recipe

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Healthy Kitchen Must Haves & 10 Basic Principles

Tweet Hey there, This post is dedicated to Cera who asked for a video tour of my kitchen to see what my favorite kitchen gadgets include. If you like to play in the kitchen, or are desiring to learn more about how to cook healthy and prepare delicious meals for your family this video will [...]

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